Friday, October 26, 2018

AFFH 17

WOD:
LPO-
4x3 Power Snatch from Blocks@70kg
4x2 Clean and Jerks from Blocks@90kg
4x3 Dead stop Front Squats@90kg
MetCon-
21-15-9  TC 6 min.
HSPU
20m HS Walk
36+18m

Max Strict Ring MU TC 6 min.
10, no misses



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