WOD:
MetCon-
13 Min AMRAP:
5-10-15-20...
KB Clean and Jerks@2-20kg
Burpees with hands on Kettlebells (just to make it a little harder, don't deadlift them just hands on the push up part)
between each round 20m Front Rack Carry@2-20kg
74 reps
Accessory-
4x
6/6 OH Squat@20kg
12 Goblet Squats -3 Sec negative
100m Farmer's Walk@2-20kg
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