WOD:
Major flood hit the box, went to help clean for 3 hours
after at the studio...
WOD:
Strength-
3x6-12-24 Drop Set of Hip Thrusts@140kg-100kg-60kg
(do 6 @140kg immediately strip off weight to 100kg do 12, immediately strip off weight to 60kg do 24)
3x10/10 Front Rack Barbell Step Ups@60kg
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