WOD:
Strength-
5x3 Split Jerks-5 Wtd Pull-Ups (superset)
80kg-12kg
90kg-14kg
100kg-16kg
105kg-18kg
110kg-20kg
MetCon-
28 Min EMOM:
1-15 Burpees over the Bar (last rd F10)
2-10 DB Thrusters@2-22.5kg (last rd F5 :0)
3-5 MU (Rings-Bar-Rings-Bar)
4-2 LLRC (first rd 2, the rest 1)
5-5 Deadlifts@120kg
6-10 HSPU
7-15 KBS@24kg
3x20/20 False Filly Walks
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