12 min. EMOM-
1-15 Cals Bike
2-3 Snatches (Climbing)
60kg-70kg-80kg-84kg(F0-84kg(f2)-84kg(F3)
rest 5 min.
4 min. Windows:
25 Toes to Bars
50 DU
15 Squat Cleans@135lbs
4 min. Windows:
25 Toes to Bars
50 DU
13 Squat Cleans@185lbs
3 reps of 13 Sq cleans-rough today !!
3x20m/20m Hybrid Walks@24kg (Farmer's) 12kg OH
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