Tuesday, February 19, 2019

Open Prep 50

WOD:
Strength-
3-3-3-3-3-3 Front Squats@100kg-110kg-115kg-100kg-105kg-110kg
4x3 Clean Pulls@140kg
MetCon-
15 min EMOM:
15 Cal Row
15 Swings
15 WB
Immediately after,
5 min AMRAP:
2 LLRC
20M HSW
1 RD. 1 LLRC
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