WOD:
MetCon-
37 Min. AMRAP:
Team!! (one completes one round each in the first rd then runs 200m, two rounds each second round then run 400m, three rounds each in the third round then 600m run etc.
9 Push Ups on KB
2 Devil's Press@2-20kg
8 Goblet Squats@20kg
2 Strict HSPU
8 KB Deadlifts@2-20kg
5 KB Clean and Jerks@2-20kg
2 Clusters@2-20kg
Serginho (Xorinho) and I (I wore a 20lbs vest)-600m 1.5 rds
Lucas and Brunão (False Jesus) Started 600m run
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