Open Prep 45

WOD:
LPO-
2-2 Power Snatches-OHS@75kg
2-2 Power Snatches-OHS@80kg
2-2 Power Snatches-OHS@85kg
2-1 Power Snatches-OHS@90kg
1-1 Power Snatch-OHS@99kg (F3x)

2-2 Power Snatches-OHS@80kg
2-2 Power Snatches-OHS@85kg

2-2 Power Cleans-Push Jerks@95kg
2-2 Power Cleans-Push Jerks@100kg
2-1 Power Cleans-Push Jerks@105kg
1-1 Power Cleans-Push Jerks@110kg
1-1 Power Cleans-Push Jerks@115kg
2-2 Power Cleans-Push Jerks@100kg
2-2 Power Cleans-Push Jerks@100kg

4-3-4-3-4-3 Clean Pulls@135kg-140kg
4-3-2-4-3-2-4 Bk Squats@100kg-110kg-120kg-110kg-120kg-130kg-110kg
2x10/10 Side Plank w/ Hip abductions
2x10/10 One Arm Bent Over Rows@32kg
3x10 GH Raises