WOD:
Strength-
4x3 Back Squats-5 Hip Thrusts (superset)
@120kg-150kg
@125kg-160kg
@130kg-170kg
@135kg-180kg
Max reps @140kg BS-9, 9 reps @180kg Hip thrust
MetCon-
5x3 min on 1 min rest:
3 Hang Cleans@60kg/65kg/70kg/75kg/80kg
6 Push Ups
9 Air Squats
6 rds, 5 rds+17, 5 rds, 4 rds, 4 rds
3x30 sec Hanging Knee Tucks
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