Open Prep 44 (Ox MUMU)

WOD:
MetCon-
6 min. EMOM:
6 Burpees +6 Thrusters@40kg
then..
3 LLRC
rest 3-5 min.
5 min. EMOM:
8 Cleans +8 Back Jump Squats@40kg
then..
Run 200m
rest 3-5 min.
7 min. EMOM
8 KBS@24kg
8 Wallballs
8 Push-Ups
then..
3 LLRC
rest 3-5 min.
9 min. EMOM
1-6 Power Snatches@40kg-5 OHS@40kg-4 Sprawls
2-30 DU-6 T-B
3-6 Fr Lunges@40kg-6 Push Jerks
then..
Run 200m