WOD:
Strength-
2x6-12-24 Drop Set of Hip Thrusts@140kg-100kg-60kg
(do 6 @140kg immediately strip off weight to 100kg do 12, immediately strip off weight to 60kg do 24)
2x10/10 Front Rack Barbell Step Ups@60kg
MetCon-
3x15 Burpees AFAP to Max Effort Ring MU-10m HS Walk
rest 2 min in between rounds.
2:08-8 RMU
2:31-6 RMU
3:07-4 RMU
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