Tuesday, July 2, 2019

BIG POPPA PUMP 16

WOD:
A.
4 Power Clean-4 PP (work up to heavy)-93kg
B1.
4x6 Wtd. Pull-Ups
@12kg
B2.
6 Dual KB Russian
@2-24kg
C.
EMOM 9:
1-30 sec Busdrivers@10kg
2-30 sec Farmer's Walk@2-35kg
3-D-Ball Hold w/ March@100lbs

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