Friday, July 26, 2019

BIG POPPA PUMP 30

WOD:
15 MIN EMOM:
1-10 Hip Thrusts@125kg
2-5 Deadlifts@125kg
3-15 Cal Row-MAX BMU (2-3-2)
4-5 Strict Deficit HSPU (15kg)
5-10m HSW

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