BIG POPPA PUMP 25

WOD:
A.
4 Deadlifts (work up to heavy)-203kg
B1.
6x5 Wtd. Strict Deficit HSPU on 2-15kg Plates
@10kg
B2.
+ ou - 10m HSW
C.
EMOM 
4x1 min on 1 min off
Air Bike
immediately into...
4x1 min on 1 min off
Burpee Box Jumps
4x1 min on 1 min off
30lbs Wallballs

18.8-18.-18.1-17.3 Cals
11-12-13-15
20-21-19-20