BIG POPPA PUMP 22

WOD:
A.
6 Bench Press (work up to heavy)-106kg (feeling good)
B1.
4x1Wtd. LLRC@@10kg-1 LLRC@BW (first 3rds ok-4th and 5th only 1/2 way
B2.
6 Wtd. Ring Dips@12kg
C.
4x6/6 D-Ball Over Shoulder@100lbs
D.
4x30 Sec. Isometric GHD Hold@5kg