Thursday, July 4, 2019

BIG POPPA PUMP 17

WOD:
A.
4 Deadlifts (work up to heavy)-200kg
B1.
4x6 Wtd. Strict HSPU
@10kg
B2.
+ ou - 10m HSW
C.
5 min. AMRAP
15 Cal Bike
10 Burpee Box Jumps
20 WBS@30lbs
61 reps :()

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