Tuesday, July 9, 2019

BIG POPPA PUMP 20

WOD:
A.
3 Muscle Cleans-3 Split Jerks (work up to heavy)-94kg
B1.
5x6 Wtd. Pull-Ups
@16kg
B2.
6 Dual KB Clean and Jerks
@2-24kg
C.
AMRAP 8
15 Cal Ski
10 Burpee Toes to Bars
91 reps

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