BIG POPPA PUMP 27

WOD:
A.
4 Bench Press (work up to heavy)-110kg
B1.
6x6 Wtd. LLRC@@10kg-1 LLRC@BW (this has kept my biceps sore for weeks :()
B2.
6 Wtd. Ring Dips@12kg
C.
2x6/6 D-Ball Over Shoulder@100lbs
2x3/3 D-Ball Over Shoulder@150lbs
D.
4x30 Sec. Isometric GHD Hold@10kg