BIG POPPA PUMP 21

WOD:
A.
4 Deadlifts (work up to heavy)-201kg
B1.
5x5 Wtd. Strict Deficit HSPU on 2-15kg Plates
@10kg
B2.
+ ou - 10m HSW
C.
3x
15 Cal Bike
10 Burpee Box Jumps
20 WBS@30lbs
rest 90 sec in between rounds

11:44 w/ rests
2:47
2:52
3:05 Splits