BIG POPPA PUMP 26 (RUNNING CLOCK SERGIN)

WOD:

0-10''

30 KBS@20kg (studio has this or 32kg)

200m Run (barefoot treadmill)

20 KBS
400m Run

10 KBS-5:30

10-20"

3 Rds for time:

12 BOTB

9 Clean and Jerks@60kg

6 Snatches-8:51

rest 2 min.

22-30"

3 Rounds for time:

9 Front Squats@60kg

50 Double Unders

3 BMU-5:58

30-40"

3 Power Cleans@75kg

10 T-B

3 Power Cleans@90kg

15 T-B

3 Power Cleans@105kg

20 T-B

3 Power Cleans@120kg-2 reps