Pre:
10 min. myofascial release w/ 2 lacrosse balls taped together
10 min. in bottom of squat
Burgener Warm-Up (PVC)
WOD:
For Quality...
15 attempts of Hand and/or Headstand holds (use wall if necessary)
In between each round do 10 Hollow Rocks
Post:
2 min. Split progression
2 min. Middle Split progression each side
2 min. Hip mobility each side
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