Dedicated to my sis Allison Happy B-Day!! Parabens
ps you have to do a modification of this when I arrive in US.
Pre:
10 min. MWOD
Burgener Warm-Up
WOD:
Work up to 1 RM Snatch in 15 min.
15 min. AMRAP
5 Burpee Broad Jumps (5 ft.)
10 Wallballs 20lbs ball 10 ft. target
15 Ovhd Lunges 45lbs plate (knee gently kisses ground)
Post:
3x 10 Shoulder Press 60ish lbs (2 min. btween)
3x 20 Wtd. Sit-Up 20lbs (2 min. btween)
10 min. MWOD
Matt B. Snatch 62.3kg....7 Rounds 5 BBJ, 10WB
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