Beefcake

Pre:
10 min. MWOD
2 Rounds of practice Muscle Up Progressions- Burgener Warm-Up w/ 22.3kg-25 SDHPs w/22.3kg

WOD:
For Time...
21 Squat Cleans @52.3kg /115lbs
21 Push Press or Push Jerk @52.3kg/115lbs
3 Muscle-Ups
15 Squat Cleans @52.3kg /115lbs

15 Push Press or Push Jerk @52.3kg/115lbs

3 Muscle-Ups

9 Squat Cleans @52.3kg /115lbs

9 Push Press or Push Jerk @52.3kg/115lbs

3 Muscle-Ups

Post:

10 min. Practice Handstands

10 min. MWOD

Matt B: 16:13