'Hope"

Pre:
10 min. MWOD
10 min. work on the technique each of the exercises below

WOD:
"Hope"
http://hope.crossfit.com/
http://media.crossfit.com/cf-video/CFforHope_ScoreCard.pdf

3 Rounds of:
Burpees
75 lbs Power Snatch
Box Jump 24'
75 lbs Thruster
Chest to Bar Pull-Ups
One minute Rest

Post:
10 min. practice gymnastics
10 min. MWOD

Matt B: 229 Reps