Pre:
10 min Mwod
2 rds: 25 SDHP-12 Sit-up to Pike-20 Squats
WOD:
Front Squat 3-3-3-3-3-3-3
Then...
100 Sdhp @50lbs
50 Thrusters @50lbs
30 Sit-Ups (arms ok)
Post:
MWOD/ Sauna
Matt B:
62,3kg-72,3kg-78,3kg-82,3kg-88,3kg fail on clean-88,3kg-92,3kg fail on clean
7:18
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