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| Less than a week brother!! |
Pre:
10 min. MWOD
Burgener Warm-Up
4 Sets Floor Wipers 18 kg (1st time)
WOD:
On the 1st min. do 1 Pistol each leg, the 2nd min. 2 Pistols each leg, 3 rd min. 3 Pistols each leg (6total)......until you cannot complete the required # of reps.
Post minute of failure, total reps
Post:
10 min. heel chord/ ankle mobility
Matt B: 11th minute-120 Pistols
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