Bottomed Out

Pre:
10 min. MWOD
Burgener Warm-Up
2 Rds-15 Fingertip Push-Ups-25 Supermans-Pose Drill
5-5-5 Snatch Balance 70lbs

WOD:
15 min. AMRAP
21 Bottom to Bottom Squats
400m Run
7 Hang Squat Snatch 32kg/70lbs (Start from hang end w/ hip below knee crease with bar ovhd)

Post:
5 min. practice Ovhd Barbell Walk 115lbs
5 min. practice jumping and landing for snatch
10 min. MWOD

Matt B: 4 Rds. 21 Squats 200m


The snatch requires is high skill check out this site for help http://fitr.tv/blogs/fitr-tv?page=9

Here is an example of the tabata workout w/ Bottom to Bottom Squats.  If you are unfamiliar w/ them you can check out the exercise, also the video is pretty funny.http://www.youtube.com/watch?v=ku-eOGXScOQ