Wednesday, June 20, 2012

Burp McGirt

Pre:
Burgener Warm-Up- Leg Swings- PVC Mobility/ Transfer
3 Min. each leg Couch stretch

WOD:
7 min. AMRAP Burpees (touch a target 6 inches above max reach each rep)

Post:
7 min. practice Backward Roll
10 min. split progressions

Matt B:
112 Burpees

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