Monday, June 25, 2012

Monday Musk

Pre:
10 min. MWOD
2 Rds. 15 MB Cleans-15 Box Jumps-20 P-Bar Swings-15 Arm Circles

WOD:
100 Squats
3 Muscle-Ups
75 Squats
6 Muscle-Ups
50 Squats
9 Muscle-Ups

Post:
3 x 5 L-Pull-Ups w/ band
10 min. MWOD

Matt B-13:03



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