Bar Skill

Pre:
http://www.youtube.com/watch?v=HgEgIGE2ZI8
Burgener Warm-Up
Skill Transfer Exercises

WOD:
1.  Work up to 1RM Squat Snatch

2.  6x1 Power Snatch 2 Snatch Balance @90% of 1RM (Sq. Snatch)

3.  6x2 Squat Cleans @90% 1RM Squat Clean

Rested 2 min. in between sets

Post:
http://www.youtube.com/watch?v=HgEgIGE2ZI8

Matt:
1. 64.3kg Snatch
2. 58.3kg P Snatch/ Sn. Balance
3. 88.3kg Clean