"Wilmot"

Pre:
10 min. MWOD (hips, shoulders)
10 min. Ring Work (Skin the Cats, Support Position, MU progressions)

WOD:
"Wilmot"
6 Rounds For Time:
50 Squats
25 Ring Dips

Post:
5 Skin the Cats
50 Ring Rows
50 Band Good Mornings (black rogue)
10 min. MWOD (achilles, hips)

Matt: 16:20