Tab Mix Up

Pre:
10 min. MWOD (shoulders/hips)
10 min. Work Snatch
Practice the following...

WOD:
8 Rds AMRAP:
20 sec. max rep Deadlifts @84.3kg
10 sec. rest
20 sec. max Box Jump 20' (make sure you extend/open the hip on the top of the box)
10 sec. rest

Post:
10 Dragon Flags
200 m Farmers Walk
30 Reverse grip PVC Passthroughs

5 min. work Middle Split.

Matt:
DL-65
BJ-82