Thursday, November 15, 2012

Running Skill

Pre:
2 Rounds:
25 Air Squats
15  Side Leg Swings
15 Forward Leg Swings

WOD:
For Technique, courtesy of Crossfit Endurance

http://www.endurancewod.com/blog/1/post/3

Post:
10 min. trigger point

Drills used:
Jump Rope
Wall Drill

Matt's thoughts:
Good stuff

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