Gym-nasty-Anywhere!!

Pre:
Trigger Point 5 min.
Dynamic Stretch 5 min. Hips/Hams

WOD:
3 min. Max Reps-Hollow Rock
3 min. Max Time-Hold Bridge Up
3 min. Max Reps-Superman Rock

Post:
10 min. L-Sit Progressions

Matt:
HR-73 Reps
BU-2:42
SR-107