Bottom to Bottom 2

Pre:
10 min. MWOD
Running Skill Wk. 2 http://www.youtube.com/watch?v=T77QUCAE6ng
Practice a couple Squats (bottom to bottom style)

WOD:
Tabata Bottom to Bottom Squats (20 sec squatting/ 10 sec. hold in the bottom position 8 times)
Immediately after run 1 mile.
Post lowest Tabata round and mile time

Post:
15 min.
Bar Muscle-Ups and Mobility
(Working sets were 1 Bar MU w/ green rogue band and 2 Bar MUs w/out the band)

Matt: 14 and 7:20