The Ranger

Pre:
5 min. Trigger Point-Calf
2 Rounds:
30 Hollow Rocks
30 Walking Lunges
30 PVC Passthroughs
Practice/ warm-up sets of the exercises in the WOD

WOD:
6 Rounds for time:
10 Deadlifts @98.3kg
10 Pistols (5 each leg alternating)

Post:
2 Rounds:
10 Barbell Roll-outs
15 Pilates Sit-Ups (Sit-up to pike w/ arms extended in front of body)
20 PVC Overhead Squats w/ Sots Press/Snatch Shoulder Press

Matt-6:14