Pre:
10 min. MWOD (ankle/t-spine)
2 Rounds: 50 Double Unders-25 Band Pull-Aparts-30 sec. Handstand Hold (against wall)
10 Front Squats @48.3kg (elbow hurt)
WOD:
For Time:
52 Back Squats @52.3kg
5 min. rest then...
On the min. for 15 min.
8 Hollow Rocks
8 Sit-Ups
Post:
5 min. work Pike stretch
5 min. Squat (bottom position)
Matt- 2:46
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