Pre:
Running Skill Wk. 2 http://www.youtube.com/watch?v=T77QUCAE6ng
On the min. for 6 min. 5 Pull-Ups (deadhang)
Burgener Warm-Up
30 PVC Sotts Press
Warm-Up sets with the exercises in WOD
WOD:
5 Rounds for time:
12 Squat Cleans @42.3kg
9 Hang Power Snatch @42.3kg
6 Overhead Squats @ 42.3kg
Post:
Accumulate 30 Pull-Ups (deadhang)
30 Band Pull-aparts
Matt: 17:28 (rough)
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