Thursday, April 7, 2016

16.2 Retest Failed

WOD:
3x1Squat Clean-3 Front Squats@225lbs-230lbs-235lbs

0-4 min. Window
25 Toes to Bars
50 Double Unders
15 Squat Cleans@135lbs
4-8 min. 
25 Toes to Bars
50 Double Unders
15 Squat Cleans@185lbs

175 reps, 3 reps short

3x3 1 Arm KB Press@32kg
3x3 Chin Ups@27.5kg


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