Thursday, April 14, 2016

"OPN" 300 Prep 3

WOD:
5x3 Clean and Jerks@70kg-77.5kg-85kg-92.5kg-97.5kg
3x5 Bench Presses@77.5kg-85kg-92.5kg

For Time:
21-15-9
DB Snatches x2@20kg
HS Walks Meters

8:19


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)