Sunday, April 3, 2016

Interrio CrossFit Competition Day 2

WOD:
Events 3,4,5
6 min. Time Cap:
10 Unbroken Double Unders
3 Hang Squat Snatches@135lbs
3 OHS@135lbs
20 Unbroken Double Unders
3 Hang Squat Snatches@135lbs
3 OHS@135lbs
30 Unbroken Double Unders
3 Hang Squat Snatches@135lbs
3 OHS@135lbs
20 Unbroken Double Unders
3 Hang Squat Snatches@135lbs
3 OHS@135lbs
10 Unbroken Double Unders
2:47

3 min. Max Hang Cluster+Shoulder to Overhead
108,59kg (hit 110kg pr in warm-up)

3 min. AMRAP
5 Chest to Bars
10 Alt. Pistols
4 rds, 5 Pistols

Event 6
10 min. Time Cap:
500m Row
10 OH Lunges (Fatbar) @115lbs
25 Swings@32kg
25 Wallballs

7:27

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