Monday, April 18, 2016

"OPN" 300 Prep 5

WOD:
6x1 Squat Snatches@60kg-65kg-70kg-75kg-80kg-85kg
6x5 Back Squats@95kg-105kg-112.5kg-120kg-127.5kg-135kg
3x3 Shoulder Press@72.5kg
3x15 GHD Sit-Ups
3x10 Wtd. V-Ups@6kg
3x10 Strict Toes to Bars
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)