Saturday, April 2, 2016

Interrio CrossFit Competition Day 1

WOD:
7 min. AMRAP
10 KB Snatches alt. @24kg
10m Sled Pull @? Heavy
10 Box Jump Overs
10m Sled Pull@? Heavy

4 Rds, 6 Snatches-94 reps
Ended the day in 6th place

Get to tha choppah!!



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