Monday, April 4, 2016

Doin Whatever This Week

WOD:
For Time:
30 Box Jumps @24'
30 Chest to Bars
30 KBS@24kg
30 Front Squats@50kg
30 Toes to Bars
30 Deadlifts
30 Wallballs@12kg
30 Burpees
30 Double Unders

18:06
Decided to go AMRAP Ring Muscle-Ups until 20:00

7 reps

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