Tuesday, April 26, 2016

"OPN" 300 Prep 10

WOD:
3-3-Max Power Snatches@67.5kg-72.5kg-77.5kg(4)
4x5 Weighted Chin-Ups@9kg
3x15 Dumbbell Side Lying External Rotations@6kg or 9kg?? It burned :0

7 min. EMOM
10 Snatches@75lbs
3 Bar Muscle-Ups

skipped 2, wasn't feelin it today..
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