Wednesday, April 13, 2016

"OPN" 300 Prep 2

WOD:
3x5 Power Snatches@50kg-52.5kg-57.5kg
3x10 Bicep Curls@35kg
3x15 External Rotation (Rotator) 25lbs band

10 min. AMRAP:
5 Ring Muscle Ups
10 Box Jumps @24''
20m Farmer's Walk@2-32kg

5 Rds, 4 MU


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