Monday, April 25, 2016

"OPN" 300 Prep 9

WOD:
4x5 Squat Snatches@55kg-60kg-65kg-70kg
4x5 Back Squats@87.5kg-95kg-105kg-112.5kg
4x5 Shoulder Presses@68kg
3x10 Tempo Medball GHD Sit-Ups@14lbs
3x10 Wtd. V-Ups@12.5kg DB in hands
3x10 Strict Toes to Bars
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