Thursday, September 21, 2017

A Fragile Knee 11

WOD:
Prep-
4x15 Band Leg Ext
4x15 Band Hip Abd.
4x15 Band Hip Add.
Strength-
3x60 sec on 60 sec off-Hip Thrusts@60kg-100 reps
MetCon-
4x4 min. On 4 min Off-
20 Cal Bike
15 Burpees
Max Distance HS Walk
10m-14m-13m-16m

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