Tuesday, September 26, 2017

A Fragile Knee 14

WOD:
Prep-
4x15 Band Leg Ext
4x15 Band Hip Abd.
4x15 Band Hip Add.
Strength-
EMOM 10-
5 Pendlay Rows@90kg
MetCon-
5 min AMRAP-
Cals On Assault Bike-82
4 min. rest
3 min. AMRAP-
Burpees-50

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