A Fragile Knee 4

WOD:
Prep-
3x12 Band Leg Ext
    12 Band Hip Abductions
    12 Band Hip Adductions
MetCon/Accessory-
30 MIN. EMOM-
1-15 Hip Thrusts@80kg
2-10 ES Side Planks w/ Reverse Fly@5kg
3-45 sec (22-23 sec ES)1/2 Waiter's Walk 1/2 Farmer's Walk@2-16kg
4-10 Strict Toes to Bars
5-45 sec Ring FLR
6-15m Bear Crawl
Flexibility-
Quad/Psoas/IT Band/TFL